{"id":903,"date":"2026-02-04T12:45:24","date_gmt":"2026-02-04T10:45:24","guid":{"rendered":"https:\/\/kmco-hardelot.fr\/fitness\/?p=903"},"modified":"2026-03-27T16:34:06","modified_gmt":"2026-03-27T14:34:06","slug":"pilates-avec-lou","status":"publish","type":"post","link":"https:\/\/kmco-hardelot.fr\/fitness\/pilates-avec-lou\/","title":{"rendered":"Pilates avec Lou"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:29px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>Lou, coach sportive &amp; fitness, passionn\u00e9e par le sport et le bien-\u00eatre, vous propose des s\u00e9ances de Pilates dans la joie et la bonne humeur<\/strong><\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condition d&rsquo;acc\u00e8s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 partir de 16 ans<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Programme<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Cours de Pilates :<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>m\u00e9thode de renforcement des muscles profonds<\/li>\n\n\n\n<li>respiration, contr\u00f4le, renforcement<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Horaires<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Certains samedis de 12h30 \u00e0 13h30 (<a href=\"https:\/\/kmco-hardelot.fr\/fitness\/le-planning\/\">voir le planning<\/a>)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9voir : \n<ul class=\"wp-block-list\">\n<li>chaussures de sport avec semelles propres (non utilis\u00e9es \u00e0 l&rsquo;ext\u00e9rieur)<\/li>\n\n\n\n<li>bouteille d&rsquo;eau<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir le Pilates dans la joie et la bonne humeur avec Lou<br \/>\nCertains samedis midi<\/p>\n","protected":false},"author":1,"featured_media":905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-16-ans","category-tarif-bien-etre"],"_links":{"self":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/903\/revisions\/906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}