{"id":71,"date":"2026-02-04T09:50:32","date_gmt":"2026-02-04T07:50:32","guid":{"rendered":"https:\/\/kmco-hardelot.fr\/fitness\/?p=71"},"modified":"2026-04-30T08:59:46","modified_gmt":"2026-04-30T06:59:46","slug":"longe-bien-etre","status":"publish","type":"post","link":"https:\/\/kmco-hardelot.fr\/fitness\/longe-bien-etre\/","title":{"rendered":"Longe Bien-\u00catre"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:29px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>Marche et activit\u00e9s ludiques dans l&rsquo;eau !<\/strong><\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condition d&rsquo;acc\u00e8s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 partir de 16 ans<\/li>\n\n\n\n<li>\u00eatre \u00e0 l\u2019aise dans l\u2019eau et de ne pr\u00e9senter aucune contre-indication m\u00e9dicale<\/li>\n\n\n\n<li>gratuit pour les adh\u00e9rents KMCO<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Programme<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>activit\u00e9s ludiques dans l&rsquo;eau<\/li>\n\n\n\n<li>sortie par groupe de 16 personnes maximum<\/li>\n\n\n\n<li>animation assur\u00e9e par des personnes titulaires d\u2019un titre ou dipl\u00f4me reconnu et adapt\u00e9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Horaires<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aux beaux jours : \u00e0 v\u00e9rifier sur\u00a0<a href=\"https:\/\/kmco-hardelot.fr\/fitness\/le-planning\/\">le planning<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9voir : \n<ul class=\"wp-block-list\">\n<li>maillot de bain, serviette et chaussures aquatiques<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>pr\u00eat de combinaison<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Marche et activit\u00e9s ludiques dans l&rsquo;eau aux beaux jours !<\/p>\n","protected":false},"author":1,"featured_media":72,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,8,3],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-16-ans","category-gratuit-kmco","category-tarif-bien-etre"],"_links":{"self":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":10,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/71\/revisions\/925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}