{"id":53,"date":"2026-02-04T11:00:35","date_gmt":"2026-02-04T09:00:35","guid":{"rendered":"https:\/\/kmco-hardelot.fr\/fitness\/?p=53"},"modified":"2026-02-05T10:01:19","modified_gmt":"2026-02-05T08:01:19","slug":"hatha-yoga-avec-sebastien","status":"publish","type":"post","link":"https:\/\/kmco-hardelot.fr\/fitness\/hatha-yoga-avec-sebastien\/","title":{"rendered":"Hatha Yoga avec S\u00e9bastien"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:29px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">S\u00e9bastien, dipl\u00f4m\u00e9 de la FFHY,<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">vous propose des cours de Hatha Yoga<\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condition d&rsquo;acc\u00e8s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 partir de 16 ans<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Programme<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Cours de Hatha Yoga :<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>pratique de postures<\/li>\n\n\n\n<li>exercices de respiration<\/li>\n\n\n\n<li>approche de la m\u00e9ditation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Horaires<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le mercredi :\n<ul class=\"wp-block-list\">\n<li>de 12h \u00e0 13h30 en alternance avec Alice\u00a0(voir\u00a0<a href=\"https:\/\/kmco-hardelot.fr\/fitness\/le-planning\/\">le planning<\/a>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la s\u00e9ance se pratique <em>pieds nus<\/em> ou <em>en chaussettes<\/em><\/li>\n\n\n\n<li>pr\u00e9voir :\n<ul class=\"wp-block-list\">\n<li>tapis de sol type \u00ab\u00a0yoga\u00a0\u00bb (des tapis de sol classiques sont \u00e0 disposition)<\/li>\n\n\n\n<li>petit plaid ou couverture pour la relaxation<\/li>\n\n\n\n<li>bouteille d&rsquo;eau<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9bastien, dipl\u00f4m\u00e9 de la FFHY,<br \/>\nvous propose des cours de Hatha Yoga le mercredi midi (en alternance avec Alice)<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-16-ans","category-tarif-bien-etre"],"_links":{"self":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":5,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/53\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}