{"id":46,"date":"2026-02-04T10:00:50","date_gmt":"2026-02-04T08:00:50","guid":{"rendered":"https:\/\/kmco-hardelot.fr\/fitness\/?p=46"},"modified":"2026-03-13T11:38:30","modified_gmt":"2026-03-13T09:38:30","slug":"renforcement-avec-le-kmco","status":"publish","type":"post","link":"https:\/\/kmco-hardelot.fr\/fitness\/renforcement-avec-le-kmco\/","title":{"rendered":"Renfo KMCO"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:29px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>Renforcement musculaire<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>r\u00e9serv\u00e9 aux adh\u00e9rents du KMCO&nbsp;!<\/strong><\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condition d&rsquo;acc\u00e8s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 partir de 16 ans<\/li>\n\n\n\n<li>\u00eatre adh\u00e9rent du KMCO<\/li>\n\n\n\n<li>une s\u00e9ance gratuite par semaine<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Programme et Horaire<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Renfo sp\u00e9cifique<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">&nbsp;:<\/mark><\/strong><\/mark><\/strong><\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>lundi de 18h \u00e0 19h (sp\u00e9cial marche nordique)<\/li>\n\n\n\n<li>mardi de 20h \u00e0 21h (sp\u00e9cial longe c\u00f4te)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9voir :\n<ul class=\"wp-block-list\">\n<li>chaussures de sport avec semelles propres (non utilis\u00e9es \u00e0 l&rsquo;ext\u00e9rieur)<\/li>\n\n\n\n<li>bouteille d&rsquo;eau<\/li>\n\n\n\n<li>serviette<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Renforcement musculaire<br \/>\nr\u00e9serv\u00e9 aux adh\u00e9rents KMCO<\/p>\n","protected":false},"author":1,"featured_media":47,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-16-ans","category-gratuit-kmco"],"_links":{"self":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":7,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/46\/revisions\/871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}