{"id":38,"date":"2026-02-04T12:50:05","date_gmt":"2026-02-04T10:50:05","guid":{"rendered":"https:\/\/kmco-hardelot.fr\/fitness\/?p=38"},"modified":"2026-02-05T09:59:07","modified_gmt":"2026-02-05T07:59:07","slug":"circuit-training-et-tabata-avec-katy","status":"publish","type":"post","link":"https:\/\/kmco-hardelot.fr\/fitness\/circuit-training-et-tabata-avec-katy\/","title":{"rendered":"Circuit Training et Tabata avec Katy"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:29px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>Katy, animatrice sportive,<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>vous propose des cours de cardio\/renfo<\/strong><\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong> <\/strong><\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condition d&rsquo;acc\u00e8s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 partir de 16 ans<\/li>\n\n\n\n<li>cours adaptable \u00e0 tout public<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Programme et Horaire<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Circuit Training<\/mark><\/strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"> :<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>encha\u00eenement d&rsquo;exercices autour d&rsquo;un circuit<\/li>\n\n\n\n<li>travail sur l&rsquo;ensemble du corps<\/li>\n\n\n\n<li>succession d&rsquo;exercices cardio et\/ou renfo<\/li>\n\n\n\n<li>certains lundi \u00e0 10h ou jeudi \u00e0 9h (voir <a href=\"https:\/\/kmco-hardelot.fr\/fitness\/le-planning\/\">le planning<\/a>)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Tabata :<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>travail par intervalle en cardio et\/ou renfo<\/li>\n\n\n\n<li>activit\u00e9 dynamique et vari\u00e9e<\/li>\n\n\n\n<li>~ 1 samedi sur 2 de 10h \u00e0 11h (voir <a href=\"https:\/\/kmco-hardelot.fr\/fitness\/le-planning\/\">le planning<\/a>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9voir : \n<ul class=\"wp-block-list\">\n<li>chaussures de sport avec semelles propres (non utilis\u00e9es \u00e0 l&rsquo;ext\u00e9rieur)<\/li>\n\n\n\n<li>serviette<\/li>\n\n\n\n<li>bouteille d&rsquo;eau<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Katy, animatrice sportive,<br \/>\nvous propose des cours de cardio\/renfo certains lundi\/jeudi et 1 samedi sur 2 !<\/p>\n","protected":false},"author":1,"featured_media":39,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-16-ans","category-tarif-fitness"],"_links":{"self":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":9,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/38\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}