{"id":20,"date":"2026-02-04T13:00:59","date_gmt":"2026-02-04T11:00:59","guid":{"rendered":"https:\/\/kmco-hardelot.fr\/fitness\/?p=20"},"modified":"2026-02-05T09:58:55","modified_gmt":"2026-02-05T07:58:55","slug":"gym-et-etirement-avec-florent","status":"publish","type":"post","link":"https:\/\/kmco-hardelot.fr\/fitness\/gym-et-etirement-avec-florent\/","title":{"rendered":"Gym et \u00c9tirement avec Florent"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:29px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>Florent, coach sportif,<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>vous propose divers cours de<\/strong><\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>Gym et d&rsquo;\u00c9tirement <\/strong><\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condition d&rsquo;acc\u00e8s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 partir de 16 ans<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Programme et Horaire<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Gym douce<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>activit\u00e9 douce adapt\u00e9e \u00e0 tout public<\/li>\n\n\n\n<li>souplesse, \u00e9quilibre, coordination<\/li>\n\n\n\n<li>mardi, jeudi et vendredi de 10h \u00e0 11h<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Renfo Cuisses\/Abdos\/Fessiers<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>activit\u00e9 visant \u00e0 tonifier les cuisses\/abdos\/fessiers<\/li>\n\n\n\n<li>compl\u00e9mentaire aux&nbsp;autres&nbsp;s\u00e9ances<\/li>\n\n\n\n<li>vendredi de 11h15 \u00e0 12h15<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Gym du Dos<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>activit\u00e9 visant \u00e0 assouplir\/mobiliser le dos (bas, haut du dos et cervicales)<\/li>\n\n\n\n<li>id\u00e9al en cas de&nbsp;douleurs&nbsp;de&nbsp;dos<\/li>\n\n\n\n<li>jeudi de 11h15 \u00e0 12h15<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Stretching<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li>activit\u00e9 douce adapt\u00e9e \u00e0 tout public<\/li>\n\n\n\n<li>\u00e9tirement<\/li>\n\n\n\n<li>mardi de 11h15 \u00e0 12h15<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9voir : \n<ul class=\"wp-block-list\">\n<li>chaussures de sport avec semelles propres (non utilis\u00e9es \u00e0 l&rsquo;ext\u00e9rieur)<\/li>\n\n\n\n<li>serviette<\/li>\n\n\n\n<li>bouteille d&rsquo;eau<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Florent, coach sportif,<br \/>\nvous propose des cours de<br \/>\ngym douce, gym du dos, renfo cuisses\/abdos\/fessiers et stretching le mardi, jeudi et vendredi\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-16-ans","category-tarif-fitness"],"_links":{"self":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":13,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/20\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}