{"id":115,"date":"2026-02-04T12:40:02","date_gmt":"2026-02-04T10:40:02","guid":{"rendered":"https:\/\/kmco-hardelot.fr\/fitness\/?p=115"},"modified":"2026-03-13T11:40:21","modified_gmt":"2026-03-13T09:40:21","slug":"renfo-et-cardio-avec-guillaume","status":"publish","type":"post","link":"https:\/\/kmco-hardelot.fr\/fitness\/renfo-et-cardio-avec-guillaume\/","title":{"rendered":"Renfo et Cardio avec Guillaume"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:29px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>Renforcement musculaire et Cardio Training<\/strong><\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Condition d&rsquo;acc\u00e8s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 partir de 16 ans<\/li>\n\n\n\n<li>gratuit pour les adh\u00e9rents<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Programme et Horaire<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Renfo&nbsp;:<\/mark><\/strong>\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-4-color\">renforcement musculaire <\/mark>accessible \u00e0 tous<\/li>\n\n\n\n<li>mardi, vendredi et samedi de 9h \u00e0 10h<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Hiit Cardio Training<\/mark><\/strong> (Hight Instensity Interval&nbsp;Training)<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\"><strong>&nbsp;:<\/strong><\/mark>\n<ul class=\"wp-block-list\">\n<li>entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 vise au renforcement de la condition physique et de la condition cardiorespiratoire par l&rsquo;encha\u00eenement de br\u00e8ves s\u00e9ances d&rsquo;exercices<\/li>\n\n\n\n<li>au programme&nbsp;: bonne humeur et goutte de sueur, motivation,&nbsp;intensit\u00e9<\/li>\n\n\n\n<li>vendredi de 18h \u00e0 19h<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9voir :\n<ul class=\"wp-block-list\">\n<li>chaussures de sport avec semelles propres (non utilis\u00e9es \u00e0 l&rsquo;ext\u00e9rieur)<\/li>\n\n\n\n<li>bouteille d&rsquo;eau<\/li>\n\n\n\n<li>serviette<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guillaume, animateur du KMCO, vous propose des s\u00e9ances de renfo les mardi, vendredi et samedi matin et du cardio le vendredi soir\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-16-ans","category-tarif-fitness"],"_links":{"self":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":8,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/posts\/115\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmco-hardelot.fr\/fitness\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}